Galactose is primarily found in which source?

Galactose is primarily found in milk and dairy products. It is a monosaccharide that is not commonly found in large amounts in fruits, vegetables, or honey. In fact, it is produced in the body during the digestion of lactose, which is the sugar predominant in milk. When lactose is broken down, it yields glucose and galactose. This makes milk the primary dietary source of galactose, especially in forms such as whole milk, yogurt, and cheese.

While fruits and vegetables contain various other sugars, they do not provide significant amounts of galactose. Honey mainly contains fructose and glucose rather than significant quantities of galactose. Therefore, the source that stands out for obtaining galactose is clearly milk.