How do antioxidants benefit health?

Antioxidants are compounds that help protect the body from oxidative stress, which occurs when there is an imbalance between free radicals and antioxidants in the body. Free radicals are unstable molecules that can damage cells, leading to chronic diseases and aging. By neutralizing these free radicals, antioxidants may prevent cellular damage, which is crucial for maintaining overall health.

Research suggests that a diet rich in antioxidants can lower the risk of various conditions, including heart disease, cancer, and neurodegenerative disorders. This protective effect occurs because antioxidants can help inhibit inflammation and reduce the damage to cells and tissues, promoting better health outcomes and longevity.

In contrast, the other options describe effects that do not align with the beneficial role of antioxidants in the body, emphasizing the importance of understanding their protective properties.