Name one health consequence of excessive sugar consumption.

Excessive sugar consumption is closely linked to several health consequences, with obesity and an increased risk of type 2 diabetes being among the most significant. When an individual consumes more sugar than their body needs for energy, the surplus calories are often converted to fat, leading to weight gain. This accumulation of body fat, especially around the abdomen, can result in obesity, which is a major risk factor for the development of type 2 diabetes.

Furthermore, high sugar intake can lead to impaired insulin sensitivity, a condition where the body’s cells become less responsive to insulin. This dysfunction can further exacerbate the risk of developing type 2 diabetes. Therefore, understanding the relationship between excessive sugar consumption, obesity, and type 2 diabetes is crucial in promoting better dietary choices and preventing these serious health issues.