What are considered 'empty calories'?

Empty calories refer to foods and beverages that contain a high amount of energy, typically in the form of sugars and unhealthy fats, but offer little to no nutritional value in terms of vitamins, minerals, and other essential nutrients. This is why the choice highlighting foods that provide energy without nutrition is accurate.

These foods can contribute to an individual's calorie intake but do not support health or growth because they lack vital nutrients. Examples of such foods include sugary drinks, candies, and many fast food items. The other options involve foods that are beneficial to health, such as those rich in nutrients, vitamins, or dietary fiber, which contribute positively to overall nutrition rather than being deemed empty calories.