What does AMDR stand for in nutrition?

AMDR stands for Acceptable Macronutrient Distribution Ranges. This term refers to the range of intake for each of the three macronutrients — carbohydrates, proteins, and fats — that is associated with reduced risk of chronic diseases while providing adequate intakes of essential nutrients. The AMDR is important because it helps guide dietary planning and ensures that individuals can meet their energy and nutritional needs without exceeding limits that could lead to health issues.

The establishment of AMDRs helps in creating dietary guidelines that promote balanced eating patterns. For example, maintaining the correct ratios of these macronutrients can support overall health, energy balance, and weight management. This approach fosters a more holistic view of nutrition rather than focusing solely on individual nutrients or caloric intake. The other options listed do not accurately reflect the established terminology or guidelines used in nutrition science, which makes them not suitable definitions for AMDR.