What is insoluble fibre?

Insoluble fibre is characterized by its inability to dissolve in water. This type of fibre is crucial for digestive health, as it adds bulk to the stool and aids in the movement of food through the digestive tract. It can help prevent constipation and promote regular bowel movements, making it an essential component of a balanced diet.

Insoluble fibre is found in whole grains, nuts, seeds, fruits, and vegetables. The presence of this fibre type supports optimal gut health by providing structural benefits that contribute to a healthy digestive system. While soluble fibre, on the other hand, dissolves in water and can help lower cholesterol and stabilize blood sugar levels, insoluble fibre plays a different and equally vital role in maintaining overall health and digestion.