What is the Acceptable Macronutrient Distribution Range (AMDR) for lipids (fat)?

The Acceptable Macronutrient Distribution Range (AMDR) for lipids, which refers to the proportion of total energy intake that should come from fats, is indeed 20-35%. This range is established to provide a guideline for a healthy intake of fats that contributes to overall health while reducing the risk of chronic diseases.

Fats play multiple essential roles in the body, including energy provision, absorption of fat-soluble vitamins, and support in cellular function. By recommending that 20-35% of daily caloric intake comes from fat, health organizations aim to ensure that individuals receive sufficient amounts of essential fatty acids and maintain a balance between different macronutrients in their diet.

While some other options may represent ranges for other nutrients or may not align with current dietary guidelines for fat intake, the specified range of 20-35% is supported by comprehensive nutritional research and guidelines, highlighting it as necessary for optimal health.