What is the acceptable range for the AMDR for protein?

The Acceptable Macronutrient Distribution Range (AMDR) for protein provides guidance on the percentage of total daily caloric intake that should come from protein sources in order to promote health and reduce the risk of chronic diseases. The AMDR for protein is set at 10% to 35% of total daily calories.

The range of 15-25% aligns with a balanced approach to protein intake that can support various physiological functions, including muscle repair, immune function, and enzymatic reactions, without going to extremes. This range ensures that protein is consumed in a sufficient quantity to meet the body's needs while also allowing room for adequate intake of carbohydrates and fats, which are also essential macronutrients.

By adhering to this range, an individual's diet can remain aligned with established dietary guidelines, promoting overall health and wellbeing. The choice of 15-25% stands out as particularly reasonable since it captures a protein intake that is typically sufficient for most adults while allowing for flexibility in dietary patterns.