What is the AMDR for carbohydrates?

The Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates is set at 45-65% of total daily caloric intake. This range is established to ensure that individuals consume an adequate amount of carbohydrates to meet energy needs while also supporting overall health and nutrition.

Carbohydrates serve as a primary source of energy for the body, particularly for the brain and muscles during physical activity. Within the AMDR, this proportion helps guide dietary choices to balance carbohydrate intake with the other macronutrients—proteins and fats—thereby promoting a well-rounded diet.

Using this percentage as a guideline can aid individuals in making informed food choices, ensuring that they receive enough carbohydrates to fuel daily functions and physical activities while avoiding excessive intake that could lead to health issues.