What type of food is often described as having a health benefit beyond basic nutrition?

Functional foods are those that provide health benefits beyond basic nutrition due to their specific ingredients that promote health and prevent disease. These foods often contain bioactive compounds, such as antioxidants, probiotics, or omega-3 fatty acids, which can positively impact health outcomes. Examples include foods fortified with vitamins and minerals, probiotics found in yogurt, or phytochemicals in fruits and vegetables.

The emphasis on functional foods highlights their role in enhancing health and wellness, which sets them apart from other categories of food. In contrast, processed foods typically have additives or preservatives that may not offer additional health benefits, while fast foods are often high in calories, fats, and sugars without additional nutritional advantages. Frozen foods can vary widely in nutrition depending on the type and processing, but they generally do not carry the same health-promoting connotations as functional foods. Overall, functional foods are recognized specifically for their added health benefits, showcasing their unique position in the nutrition landscape.