Which of the following is an example of a macronutrient?

Prepare for the SACE Stage 2 Nutrition Exam with quizzes, detailed explanations, and flashcards to excel in the assessment. Master the syllabus and enhance your nutritional knowledge for the exam!

Proteins are classified as macronutrients because they are one of the three main nutrients that provide the body with energy and are essential for various biological functions. Macronutrients are required in large amounts in the diet, and they include carbohydrates, fats, and proteins. Proteins play a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting immune function.

Vitamins and minerals, on the other hand, are considered micronutrients because they are needed in smaller quantities. While they are vital for different physiological processes, they do not provide energy in the same way that macronutrients do. Fiber, though important for digestive health, is classified as a type of carbohydrate and does not provide calories, making it distinct from proteins as a macronutrient.

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