Which statement describes the Estimated Energy Requirement (EER)?

The statement that describes the Estimated Energy Requirement (EER) is that it maintains energy balance for a healthy person. The EER provides an estimate of the number of calories a person needs to consume daily to maintain their current weight. This assessment takes into account various factors such as age, sex, weight, height, and activity level, ensuring that the energy intake aligns with the energy expenditure of an individual who is healthy and not aiming for weight gain or loss.

Maintaining energy balance is critical for overall health since it affects metabolic functions, physical performance, and psychological well-being. When energy intake matches energy expenditure, individuals are more likely to sustain their weight over time, which is vital for long-term health.

The other statements reflect misconceptions about the EER. While it does indirectly relate to weight management, the EER is not specifically an average for weight loss, nor does it compute the minimum intake required for survival. Additionally, it does not set a maximum intake limit; rather, it provides guidance for the intake necessary to maintain health and vitality.