Which type of fat is typically healthier for heart health?

Unsaturated fats are typically considered healthier for heart health due to their beneficial effects on cholesterol levels and overall cardiovascular health. These fats can be found in foods like olive oil, avocados, nuts, seeds, and fatty fish. Incorporating unsaturated fats can help lower levels of LDL (low-density lipoprotein) cholesterol, commonly known as "bad" cholesterol, while potentially increasing HDL (high-density lipoprotein) cholesterol, or "good" cholesterol.

Additionally, unsaturated fats are known to help reduce inflammation in the body, which is another positive factor for heart health. The inclusion of these fats in the diet is often linked to a reduced risk of heart disease and stroke.

In contrast, saturated fats and trans fats are generally linked to higher cholesterol levels and an increased risk of heart disease. Saturated fats, often found in animal products and some tropical oils, can raise LDL cholesterol levels. Trans fats, which are artificially created through hydrogenation, can have even more detrimental effects on heart health, including raising LDL cholesterol and lowering HDL cholesterol. Cholesterol, while important for various bodily functions, is not a type of fat and is more related to the body's overall health rather than being classified as a healthy or unhealthy fat.