Which vitamin is known for its role in vision?

Vitamin A is well-known for its critical role in vision. This vitamin is essential for the formation of rhodopsin, a pigment in the retina that allows the eyes to adjust to light and see in low-light conditions. Additionally, Vitamin A is involved in the maintenance of the cornea, the outermost layer of the eye, which is crucial for protecting the eye and facilitating good vision.

When there is a deficiency of Vitamin A, it can lead to vision problems, including night blindness, where an individual finds it difficult to see in dim light. The importance of Vitamin A in this context underscores its value not only for eye health but also across several bodily functions, emphasizing that an adequate intake is vital for maintaining good vision.